Like many photographers, we use small (shoe-mounted) flash as well as larger, studio-type units depending on how much power we need. Although other things, such as portability and recycling time, factor into the choice of lights for a particular job, more often than not, power is a large component of the decision. We also use Quantum flashes as they tend to sit somewhere between the other two in the terms of power, but have faster recycling and less overheating issues than the small flash units.
Trying to directly compare the power output of these various units is an exercise in frustration as small flash power is typically expressed as a "guide number" while studio strobes use the "watt-second". The latter is variably calculated by different manufacturers, complicating any comparison still further.
To create my own comparison, I set up various lights exactly 10 feet away from a Sekonic 758DR flash meter and measured the light output after triggering the flashes manually. All lights were used in the manual mode and set to full power unless stated otherwise. The studio lights were fitted with their standard 7" reflector.
The contenders were two Quantum flashes (TD-5r and TRIO), two Nikon Speedlights (SB900 and SB800), and three studio strobes from Paul C. Buff (Einstein, Alien Bee 800 and Alien Bee 400). All light measurements were taken in duplicate at ISO 200 and to an accuracy of 0.1 EV. Duplicate light measurements never varied by more than 0.1 EV. The results are shown in the chart below.
A few observations can be made. First, the Quantum TD-5r is about 1.5 stops more powerful than the shoe-mounted TRIO (no surprise there) and adding the diffusor discs to both flashes robs about 1.5 stops of power from each of them. Using the Quantum bare bulb enhancer (which provides 180 degrees of flash coverage with the flash head pointed straight up) lost only about a half stop compared to the diffusor (in the indoor setting used for this test).
Second, while the undiffused larger Quantum out-gunned the Nikon SB900 when the latter was set to its minimum head zoom position (24 mm), the smaller flash performed more powerfully when zoomed to 200 mm. Adding the Nikon diffusor dome (which also limits the zoom) reduced effective power by about one stop. Similar results were obtained for the Nikon SB800, although its lesser zoom capabilities (maximum 105 mm) gave slightly less maximum power than its bigger brother. I imagine that the Quantum would regain the advantage when fitted with its telephoto reflector (which I did not have available for test).
It was no surprise that the Einstein at full power was the most powerful light source, which is why it is currently our first choice for overpowering the Florida sun for on-location work. The AB800 and AB400 lights were slightly less powerful than the Einstein turned down to 320 and 160 w/s, respectively, even though they should theoretically have been the same powers.
So there we have it - a comparison that at least I can use when choosing the best flash unit for the job at hand. The biggest news (to me at least) was just how potent the Nikon SB900 became at its fully zoomed position which opens up some real possibilities for location work where you want to really knock down the ambient light. Watch this space for some future real world applications of this.

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